Researchers believe that some people may be more likely to ruminate than others. “The problem with overthinking is that our mind almost always comes up with another worry question,” Hafeez says. When you’re overthinking, the brain attempts to reduce your anxiety by cycling through possible scenarios and attempting to predict what will happen.īut when we’re overthinking, we often get stuck in this mode and have trouble moving on and taking action. Overthinking can be a way of trying to control a situation and feel more confident about what to do next, says Sanam Hafeez, PsyD, a neuropsychologist in New York City. Thinking about something so much that you have difficulty concentrating on anything elseĬontinuing to think about a situation when you have already identified reasonable solutionsīeing unable to move on to the next important issue because you keep ruminating on the same problem Spending lots of time thinking negative thoughts about the past or futureįeeling down or depressed because of your thoughts Repeatedly replaying something bad that happened in the past Thinking about the same thoughts, worries, or fears over and over again Signs that you may be overthinking or ruminating include: ![]() ![]() Recognizing when this is happening is the first step toward working on it. We all get stuck on certain thoughts or fears from time to time. But it becomes unhealthy when it prevents you from taking action or interferes with your daily life and well-being. “Not all overthinking is bad,” Foley says. And sometimes overthinking can give you insight into your values and potential areas for personal growth. It might make you work hard on the project and get to work a bit early the day of the presentation to ensure you’re on time. When you’re nervous about an important work presentation, for example, that stress can help you spring into action. In the short term, having a lot of thoughts about a stressful situation can prompt you to make a move. While overthinking can cause stress, not all stress is bad. “An example might be spending hours ruminating on a decision and perhaps missing a deadline or losing sleep.” “The hallmark of overthinking is that it is unproductive,” says Jessica Foley, LMHC, a therapist in Waltham, Massachusetts. It can be hard to get the thoughts out of your mind or concentrate on anything else. If you’re struggling with overthinking, you may feel “stuck” or unable to take any action at all. ![]() Overthinking usually falls into two categories: ruminating about the past and worrying about the future. Overthinking - also referred to as rumination - is when you repetitively dwell on the same thought or situation over and over to the point that it disrupts your life. Do you suspect that you might be an overthinker? Here’s what you should know. But chronic overthinking can start to interrupt your sleep, work, relationships, health, and other aspects of your everyday life. It’s normal to get too “in your head” sometimes. You may dwell on even tiny choices and wonder about what-ifs so much that you become frozen with inaction. A major expense or life change warrants thoughtful, thorough consideration.īut sometimes you might find it hard to stop turning certain thoughts over and over in your mind. The antonyms are marked in PINK, while the synonyms are marked in GREEN.When faced with a major decision - such as choosing a university, switching careers, buying a car, or getting married or divorced - most people think long and hard about all the potential outcomes. The synonym of the word CONFUSE is BAFFLE.ĪLSO READ: Optical Illusion: What is wrong with this room? Is it haunted? Find the hidden ghost Here is the complete list of the words and where they were located! The synonym of the word ABANDON is DESERT. The synonym of the word IMPORTANT is ESSENTIAL Is there any beetle around? Can you find the hidden beetle? Now, it’s time for the synonyms. Find the hidden ant on the elephant's body before it bites the elephant Let’s talk about antonyms first.ĪLSO READ: Optical Illusion: The granny is about to sleep. Now that the time’s up, here are the answers you may need.ĪLSO READ: Optical Illusion: The ant is acting mischievously with the elephant. Now that you have the list of the words you need to find out prepared in your mind, here is a REMINDER to SET THE TIMER FOR 40 SECONDS on your phone and begin with the fun challenge!įind the hidden words in just 40 seconds! Phew! By now you must have mentally prepared the answers. “The synonym of CONFUSE rhymes with raffle ”. “The synonym of ABANDON can be a place where camels are mostly found.” “The synonym of IMPORTANT starts with a vowel.” ![]() “The opposite of CONFUSE starts with “C.” “The opposite of ABANDON is a 4-letter word.” “ The opposite of IMPORTANT starts with a vowel.”
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